Today, I had a 3 mile run on my agenda. I didn't start until around 5pm and it was pretty dang hot. However, I ran 3 miles in just under 24 minutes. For me, it was a new personal record by nearly 2 minutes (on outdoor runs). I don't think I could have made it a step further than 3 miles, but it still feels great to start setting personal marks.
Marathon Workout August 8th, 2012
3 mile run in just under 24:00
I love this app if you don't have it then you need to get it. Endomondo! It tracks your distance, pace, total time, and even tells you how much to drink. It is my favorite running app.