|Wild Caught coho salmon, steamed kale, mashed potatoes|
|Coconut Milk, Spirulina, frozen mango chunks, 1/2 banana, hemp protein, chia seed smoothie|
|Trader joe's blueberry waffles and agave maple syrup mixture, Scrambled egg whites (with one whole egg)|
Marathon Training August 2nd, 2012
5k treadmill run with varying incline .5 to 4.5. Time: 24:16 (just under 8 min mile)
Duck walk with mini bands
Felt great today after a day off on Wednesday. Sunday is going to be a big test for me with a 12 mile run on my horizon. I embrace the challenge and I am thankful I am healthy enough to have this opportunity and I plan to make the most of everyday I have left to train. Stay tuned for more updates. I really appreciate your support and those of you who have already donated. You know who you are and each one of you are very special to me. Even if you can't donate your encouragement is uplifting.