Wednesday, August 15, 2012

Hard Workout +Easy Run = Spaghetti Dinner

  Today's Workout Wednesday August, 15
(Equipment: 24kg kettlebell and gym mat.) (cost of equipment - $50)
1.Turkish Get ups 5 minutes alternating arms every rep.
2.K.B. Clean and Press ladder up to 5 reps (1,1,2,2,3,3,4,4,5,5) for 3 and a half sets until I hit failure at 4:3.
3.K.B. Swings for 5 mins AMRAP (120 swings)
4.Light 3 mile jog (see below)

Notes:  I felt good today but that was my first run directly after a strenuous  K.B workout.  I was a little tight and had to take it slow but overall a good day.  

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